From time to time we prove ourselves to be our own worst enemies. We may commit the sin of procrastination, or perhaps overindulgence. Perhaps we fall off our exercise regiment, and to make matters worse, we internalize the guilt. In our efforts to support the other people in our lives, we often fail to support ourselves, a sin of omission. May we this day be reminded that we must practice self-care, in its many faceted forms. May we do the simple things, and those more complex, that re-orient us along our path, that we will return to wholeness. For spiritual medicine, we give thanks. Blessed Be, and Amen.